What To Eat & Drink After Food Poisoning To Treat Symptoms

Food poisoning is a result of food or water contamination. While it is relatively common, the side effects can be really uncomfortable or even life threatening.

As soon as you realize that you are a victim of food poisoning, you need to do your best to stay hydrated.

In most cases with food poisoning you will experience some symptoms such as…

  • Upset Stomach
  • Vomiting
  • Diarrhea
  • Fever
  • Fatigue
  • Loss of Appetite

Since vomiting or diarrhea has the potential to cause dehydration, experts recommend that you take adequate liquid to help the body fight off food poisoning effects.

You can also go for sports drinks containing electrolytes as this is very effective for preventing dehydration at such moment. You can also help yourself with drinks like 7UP, sprite or decaffeinated tea.

Drinking ginger tea can help soothe the stomach, cleanse and purge the entire digestive tract. It has the power to help get rid of the harmful bacteria that caused the poisoning.

Drinking Enough Water

How much water does it take to stay hydrated in a day?

We can go days and weeks without food, but we can’t go more than 4-7 days without water, 4 days without water is likely fatal. Water is the lifeblood for life and the oil that keeps our bodies well lubricated and working efficiently. Just like oil for a car, water keep our organs and tissues healthy and vibrant.

Experts recommend eating the following types of food during food poisoning:

The following cooked foods are normally seen as mild for the stomach:

  • Cereal
  • Bananas
  • Honey
  • Oatmeal
  • Egg Whites
  • Peanut butter
  • Mashed or plain potatoes
  • Saltines
  • Rice

The best advice for a diet in healing from food poisoning would be to eat raw food fresh from the produce department or garden, such as leafy green salads and fruit like oranges, peaches, grapes or bananas.

Avoid eating fat as this takes more time for the stomach to digest. It is strongly advised to avoid any fatty food content to prevent upsetting the stomach any further.

Food Digestion Timelines

  • Meat & Seafood – About 4 hours
  • Cooked Vegetables – About 3 hours
  • Fruit & Leafy Greens – About 2 hours

Eating food that is easy to digest is best for healing your stomach and intestines quickly. Fruit and greens provide not only provide easy digestion but fresh nutrients and also hydrate the body.

If you experience severe symptoms as a result of food poisoning, quickly consult a family doctor to determine if going to the hospital would be the next option.